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Tag Archives: ab workout

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is usually the first fitness goal of the year.  National Product Development Manager at Virgin Active South Africa, Ceri Hannan, says regaining a flat stomach involves a good workout routine combined with getting back into the right dietary habits. Hannan suggests six specific exercises ...

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Quick abs

Sometimes it's easiest and most convenient to simply add a few ab exercises to the end of a workout than it is dedicating an entire session to them.

While it's true that a low body fat percentage is what reveals your abs, did you know that developing and maintaining a strong core is what prevents injury in the long term?

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Sexy Abs Routine

Sexy Abs Routine

Are you looking for a flat, tight and toned midsection? Well, look no further than these ab sculpting moves. Incorporate this workout into 2 or 3 of your sessions per week. Sexy ab muscles is just 5 moves away.

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