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Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle

Best guilt-free, sugar-free waffles!

Supplied by Carmen De Wet

  • What she used
  • How she did it

2 eggs

6 tbsp water (preferably filtered or purified)

2 tbsp pancake mix

2 tsp of virgin coconut oil

1 scoop of USN BLUELAB™ Whey Chocolate Peanut Butter flavour

1 packet sugar-free chocolate pudding

Coconut cream


1. Mix all the ingredients thoroughly into liquid form.

2. Use Spray & Cook coconut oil to grease the waffle pan before adding the mixture.

3. Cook until golden brown.

4. Add a packet of delicious sugar-free chocolate pudding to coconut cream and blend until the cream and pudding becomes a mousse texture.

5. Add a dollop of mousse onto the waffle, serve and enjoy!

Following rigorous consumer taste testing performed in South Africa’s leading supplement retailers, USN released BLUELAB™ 100% Whey Protein – a whey protein product that still includes the premium ingredients sourced from the world’s best suppliers, with the added appeal of consumer-influenced flavours.


Submit to info@fitnessmag.co.za with a photo and recipe

Win a 1 year supply of your favourite whey protein!

Author: Tanja Schmitz

Co-Publisher at Maverick Media and until recently, Fitness Magazine editor. Tanja now manages multiple digital platforms, consults and create exciting campaigns and opportunities in the fitness industry. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.


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