Home | Nutrition | Recipes | Make it your whey!
Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle

Best guilt-free, sugar-free waffles!

Supplied by Carmen De Wet

  • What she used
  • How she did it

2 eggs

6 tbsp water (preferably filtered or purified)

2 tbsp pancake mix

2 tsp of virgin coconut oil

1 scoop of USN BLUELAB™ Whey Chocolate Peanut Butter flavour

1 packet sugar-free chocolate pudding

Coconut cream

Strawberries

1. Mix all the ingredients thoroughly into liquid form.

2. Use Spray & Cook coconut oil to grease the waffle pan before adding the mixture.

3. Cook until golden brown.

4. Add a packet of delicious sugar-free chocolate pudding to coconut cream and blend until the cream and pudding becomes a mousse texture.

5. Add a dollop of mousse onto the waffle, serve and enjoy!

Following rigorous consumer taste testing performed in South Africa’s leading supplement retailers, USN released BLUELAB™ 100% Whey Protein – a whey protein product that still includes the premium ingredients sourced from the world’s best suppliers, with the added appeal of consumer-influenced flavours.

SHARE YOUR RECIPE

Submit to info@fitnessmag.co.za with a photo and recipe

Win a 1 year supply of your favourite whey protein!

x

Check Also

A Q&A with 2016 USN Face of Fitness Winner Shelby Jessica Neves

We caught up with 2016 USN Face of Fitness winner Shelby Jessica Neves to find out how the USN Face of Fitness competition impacted her career in the fitness industry, ...

Africa’s Fittest Woman, Celestie MacIntosh

Africa’s Fittest Woman, Celeste MacIntosh has made it to CrossFit Regionals five times – more than any local CrossFit athlete. She now balances her training as an elite athlete with ...

My BodyPower Experience with USN – Shelby Neves

Part of Shelby's grand prize for winning the USN Face of Fitness cover model search competition included some international travel to represent the USN brand. Her first destination was the world's biggest health and fitness festival, the BodyPower Expo.