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Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle

Best guilt-free, sugar-free waffles!

Supplied by Carmen De Wet

  • What she used
  • How she did it

2 eggs

6 tbsp water (preferably filtered or purified)

2 tbsp pancake mix

2 tsp of virgin coconut oil

1 scoop of USN BLUELAB™ Whey Chocolate Peanut Butter flavour

1 packet sugar-free chocolate pudding

Coconut cream


1. Mix all the ingredients thoroughly into liquid form.

2. Use Spray & Cook coconut oil to grease the waffle pan before adding the mixture.

3. Cook until golden brown.

4. Add a packet of delicious sugar-free chocolate pudding to coconut cream and blend until the cream and pudding becomes a mousse texture.

5. Add a dollop of mousse onto the waffle, serve and enjoy!

Following rigorous consumer taste testing performed in South Africa’s leading supplement retailers, USN released BLUELAB™ 100% Whey Protein – a whey protein product that still includes the premium ingredients sourced from the world’s best suppliers, with the added appeal of consumer-influenced flavours.


Submit to info@fitnessmag.co.za with a photo and recipe

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