Home | Training | The Ladder Drill Workout

The Ladder Drill Workout

Crank up your gym-based cardio with the speed agility ladder. 

While it is mainly used to condition athletes, the inclusion of this training tool can put a fresh spin on a stale cardio routine and, who knows, it may even unlock your inner elite athlete!

Workout Guidelines:

  • Perform ladder drills at the beginning of your workout when you are fresh.
  • Focus on the quality of your movements, executing the moves with perfect form.
  • Land on the balls of your feet
  • Pump your arms and hands.
  • Keep your head, neck, shoulders and hands as relaxed as possible.
  • Keep your head up and as still as possible. Keep your gaze up. 

Try out the workout below and show us your ladder drill moves on social media! Tag #stayingfitwithFitness and @fitnessmagsa on Instagram. 



Check Also

Turn That Frown Upside Down With Exercise

Just like laughter is the best medicine for when you’re feeling a bit down in the dumps, so is a good dose of exercise! Piet Oosthuizen, Head of Product at ...

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories ...

New Fit and Fab Editor for Fitness Mag

Maverick Publishing Corporation, publishers of leading, home-grown female health and fitness title, fitness, has appointed Mariska du Plessis as the magazine’s new editor. She takes over the editorial reigns from ...