Home | Nutrition | Supplements | Your Healthy Picks for Holiday Nutrition
Healthy holiday nutrition

Your Healthy Picks for Holiday Nutrition

Don’t get caught unprepared this holiday. The right supplements & functional foods will keep you on track.

The end of the year is a time to relax and recharge. That often means a less strict approach to eating and meal prep, which can make resisting junk food incredibly hard.

Thankfully, convenience is no longer only synonymous with fast-food or ready-made meals that lack nutritional value, and are full of sugar, preservatives and hollow calories.

The functional food industry is booming, led by innovative supplement manufacturers that have created convenient on-the-go snacks and meal replacement options that are low in sugar and calories, are loaded with protein, and taste great.

Healthy alternatives to the traditionally unhealthy holiday eating, include:

  • High-protein functional food bars are ideal for your beach bag as a healthy and convenient single-serving snack.
  • Add zero-cal, zero-sugar water flavouring products for a refreshing drink option.
  • Buy low-carb meal replacement powders and portion them out into single servings for a on-the-go snack.
  • Keep a tasty high-protein Ready to Drink in the fridge for when a craving hits.
  • Electrolyte-enhanced water will keep you hydrated and replenish salts lost through sweating.

Catch the following discounts in the current issue of Fitness Magazine
*Valid until 17 december 2017

dischem supplement discounts

x

Check Also

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories ...

5 Last Minute Summer Toning Tips

Daydreaming about your beach debut? Are you visualising toned limbs or wobbly bits? If you’re terrified that it’s going to be the latter, not to worry as there’s still time ...

Stressed Out? Your Diet Could Help

We’re speeding towards the end of the year, but between now and the summer holidays lies a pile of deadlines and an ever-expanding to-do list. Most of us bite off ...