Home | Training | Gain Lean Muscle Faster With EMS Training
ems

Gain Lean Muscle Faster With EMS Training

Perhaps the single biggest obstacle that prevents most people from achieving the sort of body they would really like is the sheer volume of time and effort involved.

Most will have seen the fitness fanatics at work, and are well aware of the dedication needed by those who embark on a programme of traditional exercise.

What’s stopping you?

For the average parent with a job, finding the time to go to the gym regularly can be difficult enough. Moreover, in light of the rather sedentary nature of most jobs today, limited fitness levels often act as an additional deterrent. So, if for some reason you are unable or reluctant to try losing weight and toning up your body by conventional means, perhaps it’s time to consider another way to make the transformation process both easier and quicker…

Enter EMS

Recently, many people around the world have been discovering that it’s possible to gain lean muscle fast with electro-muscular stimulation (EMS) training. This technology is able to produce visible results in far less time than conventional resistance training with weights and exercise machines. It also requires much less effort, which makes it an ideal option for people of all ages and fitness levels.

Tech driven

The technology relies on the use of an electric current to produce involuntary muscular contractions. Since lifting weights or overcoming the resistance offered by a piece of gym equipment involves voluntary muscular attractions, both activities serve to provide the participant with the exercise required to tone or build their bodies. Although the purpose of these alternative activities may be the same, this is where the resemblance ends.

20-minutes all you need

Typically, in order to achieve the desired results through conventional exercise, one tends to require at least three or four sessions of an hour or more every week, and it can be months before the first signs of improvement become apparent. By contrast, with EMS technology, like that employed at Body20 EMS Studio, a single weekly session of just 20 minutes can produce visible results in a few weeks.

The explanation as to why it is possible to gain lean muscle so fast with Body20 EMS training is surprisingly simple. Lifting a dumbbell, for instance, involves a single muscular contraction, which may be sustained for a while and then repeated during the next lift. In contrast with Body20 all your major muscle groups contract simultaneously every four seconds. Greatly increasing the number of contractions at each 20-minute session is the equivalent of four to six hours of conventional exercise.

Old or young, fit or not, Body20 studios offer personalised programmes for fat loss, cellulite reduction, toning, bulking, and even improved performance in as little as 20 minutes per week.

x

Check Also

Turn That Frown Upside Down With Exercise

Just like laughter is the best medicine for when you’re feeling a bit down in the dumps, so is a good dose of exercise! Piet Oosthuizen, Head of Product at ...

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories ...

What Causes Female Hair Loss

The average person loses between 50 and 100 hairs per day. This is usually not noticeable, as new hair is growing simultaneously. Although men are more likely to lose their ...