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A Q&A with 2016 USN Face of Fitness Winner Shelby Jessica Neves

We caught up with 2016 USN Face of Fitness winner Shelby Jessica Neves to find out how the USN Face of Fitness competition impacted her career in the fitness industry, ...

Green Tea Boosts Memory and Weight Loss – Study

A recent study has found that green tea may help improve memory and fight obesity. The Chinese study published in The FASEB Journal found that the cancer-fighting and most biologically ...

5 Last Minute Summer Toning Tips

Daydreaming about your beach debut? Are you visualising toned limbs or wobbly bits? If you’re terrified that it’s going to be the latter, not to worry as there’s still time ...