Home | Nutrition | Recipes | Cinnamon Protein Rolls

Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein.

Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe

Winner: Keziah Searle

Keziah wins a year’s supply of USN Whey protein of her choice! 

  • What she used:
  • How she made it:

Cinnamon roll:

  • 4 egg whites

  • ½ cup gluten-free oats, blended fine

  • 2 scoops USN Vanilla Protein

  • ½ tsp baking powder

  • 1 tbsp cinnamon

    Sauce:

  • 1 scoop USN Vanilla Whey protein

  • 1½ tbsp cinnamon

  • 12 drops stevia

  • 2 tbsp cashew nut butter

  1. Blend all the cinnamon roll ingredients together until smooth.

  2. Spread a thin layer on baking paper in a tray and bake for 5 minutes at 180°C.

  3. Remove and allow to cool.

  4.  Blend together ingredients for the sauce.

  5.  Cut roll into strips (roughly 2 or 3 strips) and spread some of the sauce on the roll.

  6.  Roll the strips into rolls and dress the remaining sauce over the top.

  7.  Garnish with some more cinnamon.

 

Reader recipe: Make it your whey

x

Check Also

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

Kick start your new year with this 6-week workout, consisting of only 10 moves. Simplifying your approach to weight training will amplify your results!

Reader recipe - Make it your whey

Make it your whey!

Looking for the best guilt-free, sugar-free waffles? Then it's time to make it your whey!

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these cookies the perfect choice to maximise recovery. They contain whey protein, which is a great source of amino acids to aid recovery and repair after exercise. Alternatively, you can munch on a biscuit or two to fuel your body prior to working out.