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[RECIPE] The Superfood Salad

Try this delicious & healthy raw broccoli superfood salad… Serves: 4 people Preparation Time: 15 minutes Cooking Time: 10 minutes  Ingredients 1 box Fry’s Rice Protein and Chia Nuggets (Frozen) 1 head broccoli 60g mixed seeds, lightly toasted 100g goji berries, cranberries and raisin mix 1 punnet mini plum tomatoes, washed and halved (yellow and red) 1 Fuji apple, cored and finely chopped 100g ...

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Fitbit Ionic officially launched in South Africa

Core Group announced the launch of Fitbit’s first smartwatch in South Africa. Fitbit Ionic™, the world’s first truly cross-platform high-end smartwatch, with industry-leading battery life, is available immediately at retailers nationwide at a Recommended Retail Price of R5499. Whereas other smartwatches typically excel on one of the three leading mobile operating systems, Fitbit Ionic was conceived to work seamlessly across ...

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Reader Recipe – Almond Cookie Dough Bars

USN Almond

Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!” Winner: Megan Bason Prep and freeze After you’ve ...

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