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Workouts

Functional Training

Functional training

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of motion, build strength and endurance, and reduce the pain and discomfort associated with inactivity and the dysfunction that our modern sedentary lifestyles cause.

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20 Minute Fire-up

Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T) Tabata, can be performed with a number of exercises.

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5 Weeks to a Slim and Fit Body: Week 5

5 Weeks to a Slim and Fit Body: Week 5

We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks 1-4, catch them here: Week 1 | Week 2 | Week 3 | Week 4 Week 5 Burn massive amounts of calories and strengthen your entire body with our high intensity workout. Keep challenging your body for even better results! You’ve had 4 weeks to learn and ...

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5 Weeks to a Slim and Fit Body: Week 4

5 Weeks to a Slim and Fit Body: Week 4

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout. Now that your familiar with our movements, it’s time to change up the order and workout splits so you can keep challenging your body for even better results! If you’ve missed ...

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Metcon Training

Metcon training

This form of exercise, popularised in CrossFit boxes around the world, consists of high intensity, short duration work that targets multiple muscle groups and energy systems in a single session.

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