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Workouts

20 Minute Fire-up

Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T) Tabata, can be performed with a number of exercises.

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5 Weeks to a Slim and Fit Body: Week 5

5 Weeks to a Slim and Fit Body: Week 5

We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks 1-4, catch them here: Week 1 | Week 2 | Week 3 | Week 4 Week 5 Burn massive amounts of calories and strengthen your entire body with our high intensity workout. Keep challenging your body for even better results! You’ve had 4 weeks to learn and ...

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5 Weeks to a Slim and Fit Body: Week 4

5 Weeks to a Slim and Fit Body: Week 4

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout. Now that your familiar with our movements, it’s time to change up the order and workout splits so you can keep challenging your body for even better results! If you’ve missed ...

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Metcon Training

Metcon training

This form of exercise, popularised in CrossFit boxes around the world, consists of high intensity, short duration work that targets multiple muscle groups and energy systems in a single session.

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Plyometric Training for Performance

Plyometric training for performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop sport specific power. If you want to rev up your metabolism and advance your fitness, plyometric training is for you.

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