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Workouts

Sexy Abs Routine

Sexy Abs Routine

Are you looking for a flat, tight and toned midsection? Well, look no further than these ab sculpting moves. Incorporate this workout into 2 or 3 of your sessions per week. Sexy ab muscles is just 5 moves away.

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3 Ways to Try the Sevens Workout

The sevens workout is a regular feature at Crossfit. But, you don’t have to be an athlete to benefit from its kilojoule burning, boredom busting, and total body toning effects. Simply add any of these challenging, but do-able workouts to your routine.

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Functional Training

Functional training

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of motion, build strength and endurance, and reduce the pain and discomfort associated with inactivity and the dysfunction that our modern sedentary lifestyles cause.

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Get a Full Body Workout with 1 Plate

Plate workout

Does waiting in line to train gym leave you feeling under-trained? There is a way to beat peak time gym frustration by trying our high intensity plate workout. Swap out dumbbells and machines for 1 simple plate!

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