Home | Training | Workouts (page 5)

Workouts

Feel The Burn Kettlebell Workout

The kettlebell has been hailed as a superstar fitness tool. That’s because it works many muscles in just one movement and also has cardiovascular benefits. Infact, studies have shown that an hour kettlebell workout burns more calories than most other workouts. With that in mind, Natalie Jay, a functional fitness and kettlebell instructor created this workout for fitness magazine.

Read More »

Sexy Abs Routine

Sexy Abs Routine

Are you looking for a flat, tight and toned midsection? Well, look no further than these ab sculpting moves. Incorporate this workout into 2 or 3 of your sessions per week. Sexy ab muscles is just 5 moves away.

Read More »

3 Ways to Try the Sevens Workout

The sevens workout is a regular feature at Crossfit. But, you don’t have to be an athlete to benefit from its kilojoule burning, boredom busting, and total body toning effects. Simply add any of these challenging, but do-able workouts to your routine.

Read More »