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4 Full Body Medicine Ball Moves

4 Medicine Ball Moves For The Entire Body

Sometimes beginner gym-goers can have the problem of not knowing what equipment to use and how to do exercises. Well, for this sweat session, all you need to do is find the nearest medicine ball and you’re good to go. Add these moves to your full body workout.

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Feel The Burn Kettlebell Workout

The kettlebell has been hailed as a superstar fitness tool. That’s because it works many muscles in just one movement and also has cardiovascular benefits. Infact, studies have shown that an hour kettlebell workout burns more calories than most other workouts. With that in mind, Natalie Jay, a functional fitness and kettlebell instructor created this workout for fitness magazine.

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