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Workouts

Got dumbbells?

Dumbbell circuit workouts have become a global fitness trend in recent times.

Dumbbell circuit workouts have become a global fitness trend in recent times.

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Get strong!

Ever hit a plateau and wondered how you're going to bust out of it?

Ever hit a plateau and wondered how you're going to bust out of it?

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Upper body tri-sets & supersets

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

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Weekly Workout – Bootcamp

Fancy doing a mud run or a Warrior obstacle course race?

Call over your neighbour or best friend and try out this bootcamp circuit. You don't really need specific equipment here, just get creative!

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Skipping intervals

Why should you skip? Well, for starters it burns more calories than does walking.

Why should you skip? Well, for starters it burns more calories than does walking.

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Home workout blitz

Home workouts can be just as good as a gym workout, even if you don't have any equipment.

Home workouts can be just as good as a gym workout, even if you don't have any equipment.

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Learn to love leg day!

These specific moves have created the great change to my body composition, particularly to my lower body.

Maybe it's just me, but leg day always makes me feel stronger and puts me on top of the world!

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Outdoor plyometric workout

Weekly Workout – Outdoor plyometric workout

The holiday season has come to an end, which generally means your local gym is about to get a lot busier If, like everybody else, you’re keen to burn off some of the unwanted excess but aren’t willing to suffer amidst the January gym rush, why not take your exercise outside? Exercising outdoors has been proven to promote greater feelings ...

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