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Workouts

Quick abs

Sometimes it's easiest and most convenient to simply add a few ab exercises to the end of a workout than it is dedicating an entire session to them.

While it's true that a low body fat percentage is what reveals your abs, did you know that developing and maintaining a strong core is what prevents injury in the long term?

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Got dumbbells?

Dumbbell circuit workouts have become a global fitness trend in recent times.

Dumbbell circuit workouts have become a global fitness trend in recent times.

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Get strong!

Ever hit a plateau and wondered how you're going to bust out of it?

Ever hit a plateau and wondered how you're going to bust out of it?

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Upper body tri-sets & supersets

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

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Weekly Workout – Bootcamp

Fancy doing a mud run or a Warrior obstacle course race?

Call over your neighbour or best friend and try out this bootcamp circuit. You don't really need specific equipment here, just get creative!

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Skipping intervals

Why should you skip? Well, for starters it burns more calories than does walking.

Why should you skip? Well, for starters it burns more calories than does walking.

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Home workout blitz

Home workouts can be just as good as a gym workout, even if you don't have any equipment.

Home workouts can be just as good as a gym workout, even if you don't have any equipment.

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