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#WW The ‘Tighten It Up’ Circuit

tighen it up workout

Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long forgotten, and some of us may even feel that we’ve regressed instead of progressed. But don’t fret! Our bodies develop at their own pace. The secret is to not give up! So get a new workout, change your gym, or find a ...

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Your Summer Body Starts Now!

It’s often said that summer bodies are built in winter. Make use of the upcoming chilly months to gear up towards a confident beach reveal when the heat is back on. Ceri Hannan, National Product Development Manager for Virgin Active South Africa says: “Winter can be a sluggish, rugged-up time for many, but a structured workout programme throughout the season ...

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Quick abs

Sometimes it's easiest and most convenient to simply add a few ab exercises to the end of a workout than it is dedicating an entire session to them.

While it's true that a low body fat percentage is what reveals your abs, did you know that developing and maintaining a strong core is what prevents injury in the long term?

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Got dumbbells?

Dumbbell circuit workouts have become a global fitness trend in recent times.

Dumbbell circuit workouts have become a global fitness trend in recent times.

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Get strong!

Ever hit a plateau and wondered how you're going to bust out of it?

Ever hit a plateau and wondered how you're going to bust out of it?

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Upper body tri-sets & supersets

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

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Weekly Workout – Bootcamp

Fancy doing a mud run or a Warrior obstacle course race?

Call over your neighbour or best friend and try out this bootcamp circuit. You don't really need specific equipment here, just get creative!

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