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Fitbit Ionic officially launched in South Africa

Core Group announced the launch of Fitbit’s first smartwatch in South Africa. Fitbit Ionic™, the world’s first truly cross-platform high-end smartwatch, with industry-leading battery life, is available immediately at retailers nationwide at a Recommended Retail Price of R5499. Whereas other smartwatches typically excel on one of the three leading mobile operating systems, Fitbit Ionic was conceived to work seamlessly across ...

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Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval training (HIIT) run or simply want a great addition to your WOD to shake up your normal routine, the Assault AirRunner is the latest evolution in cardio equipment, from the team that brought you the Assault AirBike. The name says ...

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EMS Group Training: A Dangerous Development With High Consumer Risk

ems

Group training is becoming increasingly popular as a fitness programme. In groups of varying size and under supervision of a single instructor, the athletes approach their limits or the given training goal. Many activities are now offered in this manner today. The most popular courses are aerobic, aquaFit, yoga, Pilates or cycling, but more intensive training programs like Bodypump or ...

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TomTom Launches New Gen Touch Cardio

tomtom touch cardio

The new TomTom Touch Cardio activity tracker features a sleek new design and 24-hour optical heart-rate monitoring TomTom has announced an exciting new addition to its industry-leading range of wearables – the TomTom Touch Cardio, an ideal entry-level fitness tracker for those looking to ramp up their fitness routine. The TomTom Touch Cardio monitors heart rate while tracking daily step ...

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The benefits of heart-rate training

TomTom

TomTom shares helpful tips on the many benefits of heart-rate training, and how to use a heart-rate monitor for better performance and health results. For beginners and advanced runners (or anyone in a fitness rut, for that matter), heart-rate (HR) training is a highly effective way to improve overall performance and achieve fitness goals. As the name suggests, it involves ...

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Get Smart With Fitness Tech

fitness tech

More and more South African gym goers are using smart technology to track and boost their fitness regimes.

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