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The benefits of heart-rate training

TomTom

TomTom shares helpful tips on the many benefits of heart-rate training, and how to use a heart-rate monitor for better performance and health results. For beginners and advanced runners (or anyone in a fitness rut, for that matter), heart-rate (HR) training is a highly effective way to improve overall performance and achieve fitness goals. As the name suggests, it involves ...

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Get Smart With Fitness Tech

fitness tech

More and more South African gym goers are using smart technology to track and boost their fitness regimes.

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