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Mentally Prepare For Race Day

metally prepare

Mental performance coach, Tom Dawson-Squibb, shares his views on the importance of mental strength as well as some tips on how to mentally prepare for a big race. Most people would agree that being able to get the best out of yourself requires your mind to help you out during training and on the day of the big race. Unmanaged ...

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Running Shoe Buyers Guide

Asics

One of the official sponsors of the Pretoria Spar Women’s Challenge, Asics provides tips for buying a new pair of running shoes that are perfectly suited to your needs. A good pair of running shoes is essential to your training and to your performance on race day – they provide the cushioning, support and stability you need to reach the ...

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Style Tips for the Fashion-Conscious Runner

StylingTips

So you’ve just discovered running, but you can’t bring yourself to buy a pair of old man’s poly shorts and the thought of sweating off your mascara is enough to keep you trawling the mall. Thankfully times have changed and technology advanced, keeping all you style conscious fitness junkies top of mind. Fitness is, after all, not only about feeling ...

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How to Train for a Triathlon

Training for a triathlon? Maybe you’re a nervous first-timer who has no idea where to start, or perhaps you’re a seasoned competitor who’s looking to improve your performance?

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Run Your First 5, 10, 21km

Run Your First 5, 10, 21km

Inspired by all the recent marathons? You might be contemplating lacing up your running shoes for the first time since high school. This plan will help you reach your goal. Whether you’ve set your sights on 5,10 or 21km, we’ve got you covered. Who knows you may just become the next Caroline Wöstmann.

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