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Research

Your Heart Knows How to Get Fit

Your heart knows how to get fit.

The reason why it is important to know your heart rate while exercising is that it indicates your current effort level and available work capacity, and it provides information about how close you are working to your aerobic and anaerobic thresholds.

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Breaking Through Fitness Plateaus

Breaking through fitness plateaus

Our bodies are truly extraordinary organisms. They have an amazing ability to adapt quite quickly to any new stimulus. However, thanks to this ability, if you don't vary or change that same stimulus regularly your body will stop adapting, which is when you can reach that dreaded plateau.

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