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Research

5 Reasons Your Workout Feels Weak

5 Reasons Your Workout Feels Weak

Your head is in the game. You are amped and ready for your high intensity workout. You’re about 10 minutes in, and your body wants to quit on you. What's going on? You feel tired, weak and unable to perform at the level you’re used to. Don’t be too hard on yourself. Rather recognise the causes, so you know how to avoid it next time.

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Getting it right – The Importance of Good Form

Getting it right - The importance of good form

The most common reason that people don’t lift weights correctly is because they try to lift more than they are capable of. The tendency to use too much weight typically results in poor form, which decreases your ability to get results and increases your risk of injury.

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Avoid These Top Time Wasters in Gym

Avoid these top time wasters in gym

Do you feel like you spend hours in the gym yet make no progress with your body? It could be that you are not using your time wisely and waste precious minutes by attending to less important factors that might make you lose focus on your training. No, we’re not referring to the obvious of checking your Instagram feed or ...

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Training by Body Type

Training by body type

Your specific body type is dependent on your genetics. As with the world’s best sportswomen, the top fitness models are first born with the potential, then train and diet hard to look even better.

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Exercise and Type 2 Diabetes

Exercise and type 2 diabetes

Type 2 diabetes has reached pandemic proportions worldwide, which is worrying because it is associated with an increased risk of cardiovascular disease and premature death, and also has significant economic consequences for sufferers.

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