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5 Tips to Get “Abs of Envy”

5 Tips to Get "Abs of Envy"

A flat, toned tummy is super sexy and implies its owner is super fit. It’s no wonder all of us want one. But so few of us get it right… We asked Roland Mensikovas a Certified Strength & Conditioning Specialist (CSCS), superstar personal trainer, rehabilitation specialist and educator, for his top tips to get the abs everyone wants. 1. Lean ...

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6 Reasons Why You Should Try Boxing

6 Reasons Why You Should Try Boxing

Boxing isn’t a fitness regime that many women consider when trying to get into shape – but it should be! Joseph Chinana, owner of Mojo Boxing and Fitness in Cape Town tells us why we shouldn’t walk passed the boxing ring.

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