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Your Summer Body Starts Now!

It’s often said that summer bodies are built in winter. Make use of the upcoming chilly months to gear up towards a confident beach reveal when the heat is back on. Ceri Hannan, National Product Development Manager for Virgin Active South Africa says: “Winter can be a sluggish, rugged-up time for many, but a structured workout programme throughout the season ...

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Reasons to Consider EMS Training Over Conventional Exercise

By Bertus Albertse, Managing Director, Body20 EMS Studio Before making comparisons, it’s important to understand what is involved in electrical muscle stimulation (EMS). It is a modern adaptation of the electrical impulse effect the body creates to initiate a muscle contraction, which was first discovered by Luigi Galvani in 1761. The resulting contraction is no different from that produced during ...

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5 Reasons to Give Barre 180 a Try

If you’re looking for a way to tone up, feel lighter on your feet and build muscle without bulking up, then it’s time to hit the barre.

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Style Tips for the Fashion-Conscious Runner

StylingTips

So you’ve just discovered running, but you can’t bring yourself to buy a pair of old man’s poly shorts and the thought of sweating off your mascara is enough to keep you trawling the mall. Thankfully times have changed and technology advanced, keeping all you style conscious fitness junkies top of mind. Fitness is, after all, not only about feeling ...

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Quick abs

Sometimes it's easiest and most convenient to simply add a few ab exercises to the end of a workout than it is dedicating an entire session to them.

While it's true that a low body fat percentage is what reveals your abs, did you know that developing and maintaining a strong core is what prevents injury in the long term?

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Got dumbbells?

Dumbbell circuit workouts have become a global fitness trend in recent times.

Dumbbell circuit workouts have become a global fitness trend in recent times.

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Get strong!

Ever hit a plateau and wondered how you're going to bust out of it?

Ever hit a plateau and wondered how you're going to bust out of it?

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