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4 Full Body Medicine Ball Moves

4 Medicine Ball Moves For The Entire Body

Sometimes beginner gym-goers can have the problem of not knowing what equipment to use and how to do exercises. Well, for this sweat session, all you need to do is find the nearest medicine ball and you’re good to go. Add these moves to your full body workout.

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6 Reasons Why You Should Try Boxing

6 Reasons Why You Should Try Boxing

Boxing isn’t a fitness regime that many women consider when trying to get into shape – but it should be! Joseph Chinana, owner of Mojo Boxing and Fitness in Cape Town tells us why we shouldn’t walk passed the boxing ring.

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