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Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts – discover what’s missing from your current routine.  Taking a balanced approach, in my opinion, is the best approach to living a healthy, active lifestyle. Training in a balanced and structured way will help you to more accurately progress your workouts, may help you to avoid unnecessary injuries, and following a ...

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Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training is definitely a popular topic these days, and being that I teach a booty class every week I thought I would share some of my favourite resistance moves with you. All you need is a good strong resistance band and a mat. ...

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Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is usually the first fitness goal of the year.  National Product Development Manager at Virgin Active South Africa, Ceri Hannan, says regaining a flat stomach involves a good workout routine combined with getting back into the right dietary habits. Hannan suggests six specific exercises ...

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5 Gadgets that will help you achieve your fitness goals this year

By Brendon Peterson, Tech Editor at PriceCheck  It’s a new year, which means that you probably have a new set of fitness goals. Achieving those goals can, however, be difficult at times. Fortunately, technology can make things a little easier, allowing you to monitor your progress, keep track of your workouts, and even distract you from the fact that you’re ...

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How can I Manage ADHD with Exercise if I’m not Naturally Active?

Exercise does not mean hitting the treadmill or forcing yourself to jog around the track. It can be more fun and fulfilling than that. Research suggests exercise helps with the management of ADHD symptoms. But if you’re not naturally active, it can be tough to exercise regularly – and enjoy it. Exercising can improve focus and help reduce symptoms of ADHD, as ...

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Sculpt your Mid-Section with our Core Workout [VIDEO]

The core and abs are words that are used interchangeably. These are slightly different though as the core includes some back and upper quad muscles as well. Picture this as the larger part of your trunk. It has been proven that the greatest ab or core workouts include these 3 muscle groups and that’s exactly what this workout includes. A ...

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Tabata your Way to Fit [VIDEO]

We love a workout that works your entire body. These kinds of workouts are especially useful on holiday or vacation, or on a busy day at home or on the go.  This is pretty much a full body workout. As much as your arms and abs are working your legs will still have a part to play in these full ...

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Our Editor’s Ultimate Healthy & Fit Vacation Guide!

The last few months of the year are often frantic as we try to drop those last few kilos we picked up during winter, just to look great in our bikinis on the beach during our December vacation. While this is a great motivator after hibernating during the colder months, it shouldn’t be something you do just to look great ...

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Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny bikini, or can we? Do you feel like your glutes could be a little plumper? Or maybe you feel like you have a little more cellulite than what you’re comfortable with? Exercising your glutes will not only make them look and feel ...

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Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends can get confusing. How on earth do you know which type of workout is right for you, or whether you’re doing it right for that matter?  TomTom shares insight into some of the latest fitness trends to help you understand a little more ...

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