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Science

9 Ways To Resist Temptation

After too many, “I’ll start next Mondays” you finally started your clean eating plan. And, you were doing so well. You even picked up the latest copy of fitness magazine during your lunchtime. You return to the office and immediately smell the scent of pizza. Your colleague offers you a slice and before you know it, you’ve eaten three! You look at the model on the cover of fitness and wonder how she managed to resist temptation. Well, here are some top tips to help you beat your cravings next time.

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Healthy Nutrition Guidelines

Healthy Nutrition guidelines

Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan for everyone on the programme, I can share with you my top picks and items that I eat on a regular basis. This basic diet guideline ensures I’m fuelling my body with whole, natural healthy foods the majority of the time. Hopefully ...

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Sushi’s Hidden Calories

Sushi hidden calories

This once ‘exotic’ dish has become quite popular among the health conscious as it is seen as a healthy alternative to other restaurant meals. But is it really as healthy as we think, and do you really get the value of enough protein from this meal?

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