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Hyper-Functional Foods Booming in the FMCG Market

Hyper_functiona Foods

Consumer interest in the relationship between diet and health has increased as consumers become more informed about how to get the most out of their daily food intake.

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Weight-loss myth-busting

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

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Help your holiday detox with Rooibos

Incorporating Rooibos tea into your diet is a good way to maintain health, since it is rich in antioxidants

Some people, believe that home-grown Rooibos could, to a certain extent, lessen the effects of heavy drinking that is typically associated with the holidays.

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Healthful Family Eating

All it takes is a little patience, and forethought to change your family's eating habits to healthy ones. If you're intent in transforming your nutrition, the support of your family will go a long way to ensuring your success.

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Why You Should Eat a Healthy Meal Every Three Hours

Why you should eat a healthy meal every three hours

You’re in pursuit of a great lean physique… And no doubt, you’re spending a little more time at the gym, trying to get leaner and harder. It’s tempting too, to skip meals or snacks, in an effort to cut down your calorie intake and lose weight. But that’s not the best way to do it. Ask any fitness model, physique ...

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