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Recipes

Morning Snack: Mini Oat Bites

Morning Snack: Mini Oat Bites

Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods when having a snack. These babies are perfect for in between meals, especially during the morning rush. Just be careful not to eat everything in one go.

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Spice Up Your Banana Smoothie

If it aint broke, don't fix it, right? The old saying doesn't apply to your banana smoothie. Try changing things once in a while. An extra boost can increase it's health benefits. It's time to spice things up.

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Reader Recipe: Make it Your Whey!

Cinnamon sensation smoothie

Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “My favourite meal of the day is breakfast, and this is certainly the best way to start the day!” Winner: Cahrisa de ...

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Gourmet Raw Food Recipes

Gourmet raw food recipes

Whether you're a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure some variety and a healthy dose of nutrient-dense calories that will benefit the entire family.

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