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Recipes

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these cookies the perfect choice to maximise recovery. They contain whey protein, which is a great source of amino acids to aid recovery and repair after exercise. Alternatively, you can munch on a biscuit or two to fuel your body prior to working out.

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Eat Your Pulses – Lentil Tart Recipe

2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.

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Low Carb Cauli-Pizza

Low Carb Cauli-Pizza

Laden with calories from sauce, dough and cheese, pizza has a bad reputation- but, not this one. Here’s a healthier low carb version that is better for your waistline.

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Reader recipe with USN: Make it your whey

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on the go!” Winner: Nicolette Brits   

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DIY Salad-In-A-Jar

DIY Salad-In-A-Jar

The salad-in-a-jar trend is easy and convenient. Here, we've gathered some tips on how to layer it so that you don't end up with a soggy mess. Give it a try. Besides, your lunch should be as trendy as you are, right?

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Protein Power-Up Iced Coffee

Protein Frappacino

This 'one-cup-wonder' contains 2 favourite ingredients; coffee and chocolate, this drink is perfect for anyone looking for a pick-me-up or caffeine boost. You’ll also get your morning dose of protein.

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