Home | Nutrition | Recipes

Recipes

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a salad jar recipe to try on busy days during the holidays: Serves: 1 – 2 people Preparation Time: 10 minutes Cooking Time: 10 minutes   Ingredients 3 Fry’s Chickpea and Roasted Butternut Balls (frozen) 3 Fry’s Chickpea and Quinoa Falafels (frozen) 20g baby butter lettuce ...

Read More »

[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just in time for the festive season. It is a delicious and equally nutritious meal that is rich in omega-3 fatty acids, iron and fibre, and much more. Serve this delicious, plant-based Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash this festive ...

Read More »

Detox Foods – Recipes

You’re here for some detox recipes, right?  This means you have read our article “Detoxing, a way of life” in the January / February 2018 issue of Fitness magazine, which includes a 7 day detox plan. This PDF outlines specific foods to avoid, and which foods to include in your detox plan, alongside some tasty recipes. Simply complete your email ...

Read More »

Winter Lentil Stew Recipe

A hearty lentil stew is perfect for these cold winter days and nights. This delicious lentil dish is quick and easy to make, it’s low in fat, vegan friendly and gluten free. Lentils are high in protein and are packed with both soluble and insoluble fibre. Foods high in soluble fibre help stabilise blood sugar and reduce cholesterol. Foods high ...

Read More »

Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched 'we care' range is a versatile toasted nut and seed mix that adds delicious flavour and crunch to chicken, roasted vegetables and salads. It is also a tasty treat just eaten on its own!

Read More »

Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe Winner: Keziah Searle Keziah wins a year’s supply of USN Whey protein of her choice!   

Read More »

Make it your whey!

Reader recipe - Make it your whey

Looking for the best guilt-free, sugar-free waffles? Then it's time to make it your whey!

Read More »

Five Delicious On-the-Go Meals

Five Delicious On-the-Go Meals

These on-the-go meals that get the thumbs-up from our nutrition experts In today’s “on-the-go”, high paced lifestyle we all want things done as fast as possible, and don’t like to feel like we’re wasting valuable time. It’s not surprising that we often grab a bit whenever and wherever is most convenient (fast food, between meetings…). Most of us don’t have the ...

Read More »

Reader Recipe – Almond Cookie Dough Bars

USN Almond

Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!” Winner: Megan Bason Prep and freeze After you’ve ...

Read More »