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Nutrition

Spice Up Your Banana Smoothie

If it aint broke, don't fix it, right? The old saying doesn't apply to your banana smoothie. Try changing things once in a while. An extra boost can increase it's health benefits. It's time to spice things up.

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Reader Recipe: Make it Your Whey!

Cinnamon sensation smoothie

Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “My favourite meal of the day is breakfast, and this is certainly the best way to start the day!” Winner: Cahrisa de ...

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Sushi’s Hidden Calories

Sushi hidden calories

This once ‘exotic’ dish has become quite popular among the health conscious as it is seen as a healthy alternative to other restaurant meals. But is it really as healthy as we think, and do you really get the value of enough protein from this meal?

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Gourmet Raw Food Recipes

Gourmet raw food recipes

Whether you're a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure some variety and a healthy dose of nutrient-dense calories that will benefit the entire family.

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Protein and Veg Recipes

Protein recipes

Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced 1 sweet red pepper, diced Olive oil 1 small cucumber, diced ½ cup diced cherry tomatoes ½ cup diced spring onion ¼ cup diced celery Fresh chopped mint to taste Freshly squeezed lemon juice Pepper to taste ½ cup steamed and ...

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