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Nutrition

9 Ways To Resist Temptation

After too many, “I’ll start next Mondays” you finally started your clean eating plan. And, you were doing so well. You even picked up the latest copy of fitness magazine during your lunchtime. You return to the office and immediately smell the scent of pizza. Your colleague offers you a slice and before you know it, you’ve eaten three! You look at the model on the cover of fitness and wonder how she managed to resist temptation. Well, here are some top tips to help you beat your cravings next time.

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Healthy Nutrition Guidelines

Healthy Nutrition guidelines

Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan for everyone on the programme, I can share with you my top picks and items that I eat on a regular basis. This basic diet guideline ensures I’m fuelling my body with whole, natural healthy foods the majority of the time. Hopefully ...

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Low Carb Cauli-Pizza

Low Carb Cauli-Pizza

Laden with calories from sauce, dough and cheese, pizza has a bad reputation- but, not this one. Here’s a healthier low carb version that is better for your waistline.

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Reader recipe with USN: Make it your whey

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on the go!” Winner: Nicolette Brits   

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DIY Salad-In-A-Jar

DIY Salad-In-A-Jar

The salad-in-a-jar trend is easy and convenient. Here, we've gathered some tips on how to layer it so that you don't end up with a soggy mess. Give it a try. Besides, your lunch should be as trendy as you are, right?

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