Home | Nutrition (page 4)

Nutrition

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these cookies the perfect choice to maximise recovery. They contain whey protein, which is a great source of amino acids to aid recovery and repair after exercise. Alternatively, you can munch on a biscuit or two to fuel your body prior to working out.

Read More »

Eat Your Pulses – Lentil Tart Recipe

2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.

Read More »