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Nutrition

Make it your whey!

Reader recipe - Make it your whey

Looking for the best guilt-free, sugar-free waffles? Then it's time to make it your whey!

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Five Delicious On-the-Go Meals

Five Delicious On-the-Go Meals

These on-the-go meals that get the thumbs-up from our nutrition experts In today’s “on-the-go”, high paced lifestyle we all want things done as fast as possible, and don’t like to feel like we’re wasting valuable time. It’s not surprising that we often grab a bit whenever and wherever is most convenient (fast food, between meetings…). Most of us don’t have the ...

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Healthful Family Eating

All it takes is a little patience, and forethought to change your family's eating habits to healthy ones. If you're intent in transforming your nutrition, the support of your family will go a long way to ensuring your success.

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BCAA: The Fat Loss Rockstar!

BCAAs for fatloss

BCAAs – or branched chain amino acids – are right there, on your dinner plate. They’re present in your steak or your roast chicken, and they’re also on the shelves of your local health store. They’re tucked away, usually in the muscle building section. But we believe they should be front-and-centre of the fat loss section instead. Here’s why. 1. ...

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Why Use Meal Replacements and Protein Bars

meal replacements and protein bars

A meal replacement or a protein bar may be the smartest additions to your fitness regimen If your goal is to lose weight, get fit, and build muscle then it’s important to eat correctly. By now you should know that it’s super important to be strict about what you eat. But it’s also super important to consider when and how often ...

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Why You Should Eat a Healthy Meal Every Three Hours

Why you should eat a healthy meal every three hours

You’re in pursuit of a great lean physique… And no doubt, you’re spending a little more time at the gym, trying to get leaner and harder. It’s tempting too, to skip meals or snacks, in an effort to cut down your calorie intake and lose weight. But that’s not the best way to do it. Ask any fitness model, physique ...

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What Are BCAAs Anyway?

Navigating the supplements aisle of the local health store or pharmacy can be intimidating. So many unpronounceable names and shiny labels… But there’s one supplement that you really should know more about. It’s called branched chain amino acids, or BCAAs for short. And while it’s usually placed in the muscle building section, a BCAA supplement is actually a powerful weapon ...

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Six Supplements You Shouldn’t Go Without

6 supplements

Intelligent and appropriate supplementation, if used with consistency, could greatly aid in achieving your fat-loss goals and help keep you healthy.

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Reader Recipe – Almond Cookie Dough Bars

USN Almond

Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!” Winner: Megan Bason Prep and freeze After you’ve ...

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