Home | Nutrition

Nutrition

Pre-workout Boost

How to put more ‘work’ into your workout You asked: I train in the afternoon or early evening, but I often get to the gym feeling tired after a long day at work. What can I do to ensure I get the most from my training session? We answer: A Pre-workout supplements are specifically formulated to give you a boost ...

Read More »

Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched 'we care' range is a versatile toasted nut and seed mix that adds delicious flavour and crunch to chicken, roasted vegetables and salads. It is also a tasty treat just eaten on its own!

Read More »

When Is It Time to Throw Out Expired Supplements?

supplements

Tempted to give your supplement cupboard a shake out, to throw away anything that has expired? Before you toss out hundreds of rands of unused products, you might want to consider these facts first.

Read More »

Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe Winner: Keziah Searle Keziah wins a year’s supply of USN Whey protein of her choice!   

Read More »

7 Reasons to Eat Breakfast

Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories during the day.

Read More »

Hyper-Functional Foods Booming in the FMCG Market

Hyper_functiona Foods

Consumer interest in the relationship between diet and health has increased as consumers become more informed about how to get the most out of their daily food intake.

Read More »

Weight-loss myth-busting

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

Read More »

Help your holiday detox with Rooibos

Incorporating Rooibos tea into your diet is a good way to maintain health, since it is rich in antioxidants

Some people, believe that home-grown Rooibos could, to a certain extent, lessen the effects of heavy drinking that is typically associated with the holidays.

Read More »

Make it your whey!

Reader recipe - Make it your whey

Looking for the best guilt-free, sugar-free waffles? Then it's time to make it your whey!

Read More »

Five Delicious On-the-Go Meals

Five Delicious On-the-Go Meals

These on-the-go meals that get the thumbs-up from our nutrition experts In today’s “on-the-go”, high paced lifestyle we all want things done as fast as possible, and don’t like to feel like we’re wasting valuable time. It’s not surprising that we often grab a bit whenever and wherever is most convenient (fast food, between meetings…). Most of us don’t have the ...

Read More »