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SA’s Health Supplements Market Booms

supplement market

South Africa’s health supplements market has tapped into a vein of vitality that has seen unprecedented growth in recent years – largely driven by consumers’ increased interest in healthy living and a desire to reduce their risk of illness.

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The Right Fuel For A Workout

Your diet is an inextricable part of your exercise routine. “What you eat before and after you work out is a balancing act of giving your body the right amount of fuel at the right time,” says Sandi van Zyl, registered dietitian at Virgin Active SA. She says if you follow some simple dietary guidelines you can really optimise any ...

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Pre-workout Boost

How to put more ‘work’ into your workout You asked: I train in the afternoon or early evening, but I often get to the gym feeling tired after a long day at work. What can I do to ensure I get the most from my training session? We answer: A Pre-workout supplements are specifically formulated to give you a boost ...

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Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched 'we care' range is a versatile toasted nut and seed mix that adds delicious flavour and crunch to chicken, roasted vegetables and salads. It is also a tasty treat just eaten on its own!

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When Is It Time to Throw Out Expired Supplements?

supplements

Tempted to give your supplement cupboard a shake out, to throw away anything that has expired? Before you toss out hundreds of rands of unused products, you might want to consider these facts first.

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Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe Winner: Keziah Searle Keziah wins a year’s supply of USN Whey protein of her choice!   

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7 Reasons to Eat Breakfast

Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories during the day.

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Hyper-Functional Foods Booming in the FMCG Market

Hyper_functiona Foods

Consumer interest in the relationship between diet and health has increased as consumers become more informed about how to get the most out of their daily food intake.

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Weight-loss myth-busting

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

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Help your holiday detox with Rooibos

Incorporating Rooibos tea into your diet is a good way to maintain health, since it is rich in antioxidants

Some people, believe that home-grown Rooibos could, to a certain extent, lessen the effects of heavy drinking that is typically associated with the holidays.

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