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Arnold Classic Africa Throwdown FREE Workshops

ACA throwdown

Get your skills up to scratch by attending one of the FREE Arnold Classic Africa Throwdown workshops this Friday at the Arnold Classic. Check here for more info Schedule Friday 27 May 10:00 to 10:30 Mark Nel | Snatch 10:45 to 11:15 Jancke Rentel | Mobility and Stability 11:30 to 12:00 Derek Archer (IFP)|  Core 12:15 to 12:45 Ben Alberts | Nutrition 13:00 to 13:30 Andre Gadney | ...

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The Virtuosity Games 16.2

The Virtuosity Games 16.2

The latest event in the Virtuosity Games series, event 16.2, was held in April and once again brought the local CrossFit community together and allow athletes to benchmark their performance and progress.

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