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In This Issue

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Your Fitness

10 moves to a better body: A series of moves to help get you back in shape after the holidays.       Metcon Challenge: Become a lean, mean calorie-burning machine in just 6 weeks!       Live Strong: Get strong to get lean. Build a bigger metabolic engine with strength training.       Form First: Learn how to ...

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On Cover

In the January/February issue, we launch the career of the next Face of Fitness winner Talitha Jacobs, in our popular cover model search competition, sponsored by leading global supplement brand, USN.

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Your Nutrition

A dessert to satisfy any sweet craving. Protein Cheesecakes – make them your whey!       Our Healthy Hero ingredient in this issue is amazing Avo! Find out what you can make with this healthy, versatile food!         

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Your Health

Your 7-day detox guide to cleanse and revitalize after the holidays.       Fit Pregnancy: how to keep a balanced diet during your pregnancy.       5 reasons you’ve gained weight: explanations for unexpected weight gain.    

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