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Your Fitness

Live strong: Four everyday women tell us how strength training has transformed their lives for the better.     Africa’s Fittest Women, CrossFit Africa champion Celeste MacIntosh shares with us the life lessons she has learnt through CrossFit.     Become a pro at your fav sporting discipline with tips and info on mountain biking, OCR, triathlon and running in ...

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On Cover

The self-styled Instagram Queen of Workouts, Alexia Clark is featured on the cover of our Spring September-October 2017. She shares some of her top tips on how social media savvy can increase your influence and build a fitness career. We also profile South Africa’s top #fitfluencers.

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Your Nutrition

A pre- and post-workout supplement may not always be an option, in which case it’s important to know what to eat to deliver the same benefits. We offer up our best advice on what to eat before and after exercise to boost performance and recovery.     Our Healthy Hero ingredient in this issue is the versatile and sweet summer ...

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Your Health

Much like the health and fitness industry, there are a number of pregnancy myths that moms-to-be are bombarded with. Our resident fit pregnancy expert sets the record straight on 8 of the most common myths.     With just a few small, smart tweaks, you can party all night long and stave off the post party boozy-blues the next day ...

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Workouts in this Issue

Master the two-arm overhead kettlebell squat with local fitness icon Nicole Seymour in this issue’s edition of our regular form first feature. It’s a great squat variation that has the power to improve flexibility and thoracic, hip and shoulder mobility, while also building a stronger lower back, glutes, and quads, and developing overall functional strength     Lil Bianchi, strength ...

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8-Week Summer Body Slim Down

8-week summer body slim down Consecutive months of comfort eating and hours spent under the covers indoors to stave off the winter cold have taken their toll on our bodies, but the time has come to take action. Use this high-intensity 4-day-a-week workout plan to get your body ready for your best summer yet!

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Weekly Newsletter

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