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Wellness

Vicky’s 5 Tips To Stay Fit and Healthy

Vicky van der Merwe

Vicky van der Merwe one of South Africa’s top triathletes, and a TomTom ambassador, shares her top 5 tips to stay fit and healthy this women’s month.

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Balancing Fitness and Motherhood

If you find yourself feeling overwhelmed and overworked you are not alone! Being a fit mom is not an easy task in today's busy life filled with endless to-do lists. We share some tips to bring back the balance.

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5 Ways To Speed Up Weight Loss

5 Ways To Speed Up Weight Loss

Say no to dieting and severe calorie restriction that end up doing the body more harm than good. We all want to lose weight as soon as possible but there are healthier and more effective ways of doing it.

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Cancer: Prevent, Survive, Thrive

The top tips for preventing cancer given by health authorities such as the World Health Organization are don’t smoke, be physically active and eat a healthy diet. Exercising can help you prevent and survive cancer.

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Focus On The Non-Scale Victories

Embarking on a fitness journey is always long and difficult. It’s easy to be caught up by the numbers on a scale. Have you lost weight, gained a gram or picked one up? We use this to help determine whether we are on the right track or if we should bump up our training regimen. However, constantly obsessing over this number can be discouraging at times. Focus on the non-scale victories instead; they’re often more rewarding than you realise.

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CrossFit Doesn’t Make You Big, Cupcakes Do!

crossfit

By Wilna Appel, Head Coach and Owner of CrossFit PBM (As published in Fitness Magazine) One of my female CrossFitters recently said to me; “I’m scared that I’m going to get huge from CrossFit. It feels like all my muscles are growing, and it’s not stopping! What’s going on with me?” My first response to this type of question is ...

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