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5 Workout Secrets

5 workout secrets

You want to be happy and confident with your body, which means you’re ready to take on the challenge and that nothing can stop you from getting the body of your dreams. Our 5 workout secrets to success Be consistent: No exercise programme works if you don’t do it consistently. Follow an effective exercise programme based on your goals, genetics ...

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Health foods that harm

health foods that harm

There are a number of supposedly “healthy” foods that can potentially do more harm to your body than good. We explore four of these foods and recommend more viable alternatives… Be wary of health bars We are led to believe that energy and protein bars offer a healthy boost. However, there are many energy bars on the market today that ...

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10 Conditions Associated with Obesity

10 conditions associated with obesity

Thanks to stars like Kim Kardashian and Beyonce, having curves has definitely become more desirable. But allowing your curves to get out of hand, is just plain risky. Obesity is defined as a condition in which you have too much body fat. And guess what – being just 20% overweight, places you in this category. Obesity increases your risk of: ...

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Prevent Insulin Resistance with This Diet

Prevent insulin resistance with this diet

If you are insulin resistant, then you can't afford to eat badly. Left untreated, insulin resistance can trigger the onset of diabetes or heart disease.

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Banish Insecurity for Good

Banish insecurity for good

Insecurity. It steals your happiness, undermines your freedom and makes you feel worthless. But it doesn't have to.

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The Must-know Facts about Insulin

The must-know facts about insulin

With so much talk around insulin, insulin resistance and the (scary) rise of diabetes, we thought it would be useful to share some must-know facts about this important hormone.

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Your Body and Pregnancy

Your Body and Pregnancy

Congratulations, you're going to be a mommy! Your life is going to change. But first, your body is going to do a few, erm, interesting things.

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