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Wellness

Give Your Immune System A Vital Boost

immune

As healthcare becomes increasingly expensive, prevention is the way forward for many consumers. And, with winter around the corner, now is the time to make sure your body has the support it needs to combat winter ailments. The immune system involves a complex system of cells that are distributed throughout your body, explains Andrea du Plessis, nutritional expert at Vital ...

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5 Ways to Stop Winter Snacking

Whenever a craving hits it’s said you should grab a cold glass of water. Yeah – that’s not going to cut it on cold winter days. Try these tips to help you cut down on the winter snacks… #1 – Fill up on fibre Extensive research has shown that people with fibre-rich diets tend to carry less fat and have ...

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EMS Training Caters To People Of All Ages

EMS elderly training

The view that the quest for fitness is best left to the young is, sadly, one held by many of those who have passed what they perceive to be their prime.

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The Outdoors and Exercise: Better Together

Exercising outdoors has once again been proven to be better for our health, thanks to both the exercise and the healthful dose of vitamin D it promotes. Researchers from Johns Hopkins recently revealed that an analysis of survey responses and health records of more than 10,000 American adults, covering nearly 20 years, suggests a “synergistic” link between exercise and beneficial ...

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Beat the Afternoon Slump

Beat the afternoon slump

For most of us our days tend to start off well, with a morning full of energy to get through meetings and deadlines. But then, more often than not, we hit the afternoon slump! Minutes start to feel like hours, and nothing seems to be more important than going home and lying on the couch. Mokete Sekhesa brand manager for ...

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Managing the triggers of PMS

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

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Valentine’s Day couples workout

Training with your partner is an awesome way to increase your motivation and get into tip top shape this Valentine’s Day!

Training with your partner is an awesome way to increase your motivation and get into tip top shape this Valentine’s Day!

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8 ways to bounce back after overindulging

Overdoing it over the holiday is always bound to happen.

It was the season of overindulging, but fear not, here are a few easy steps to help you bounce back from calorific meals and a few too many drinks

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How a good night’s sleep promotes fitness

Understanding how sleep cycles work provides incredible insight into your body’s needs, and is the first step towards achieving the optimal level of physical fitness.

Understanding how sleep cycles work provides incredible insight into your body’s needs, and is the first step towards achieving the optimal level of physical fitness.

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