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EMS Training Caters To People Of All Ages

EMS elderly training

The view that the quest for fitness is best left to the young is, sadly, one held by many of those who have passed what they perceive to be their prime.

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The Outdoors and Exercise: Better Together

Exercising outdoors has once again been proven to be better for our health, thanks to both the exercise and the healthful dose of vitamin D it promotes. Researchers from Johns Hopkins recently revealed that an analysis of survey responses and health records of more than 10,000 American adults, covering nearly 20 years, suggests a “synergistic” link between exercise and beneficial ...

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Beat the Afternoon Slump

Beat the afternoon slump

For most of us our days tend to start off well, with a morning full of energy to get through meetings and deadlines. But then, more often than not, we hit the afternoon slump! Minutes start to feel like hours, and nothing seems to be more important than going home and lying on the couch. Mokete Sekhesa brand manager for ...

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Managing the triggers of PMS

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

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Valentine’s Day couples workout

Training with your partner is an awesome way to increase your motivation and get into tip top shape this Valentine’s Day!

Training with your partner is an awesome way to increase your motivation and get into tip top shape this Valentine’s Day!

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8 ways to bounce back after overindulging

Overdoing it over the holiday is always bound to happen.

It was the season of overindulging, but fear not, here are a few easy steps to help you bounce back from calorific meals and a few too many drinks

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How a good night’s sleep promotes fitness

Understanding how sleep cycles work provides incredible insight into your body’s needs, and is the first step towards achieving the optimal level of physical fitness.

Understanding how sleep cycles work provides incredible insight into your body’s needs, and is the first step towards achieving the optimal level of physical fitness.

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5 Workout Secrets

5 workout secrets

You want to be happy and confident with your body, which means you’re ready to take on the challenge and that nothing can stop you from getting the body of your dreams. Our 5 workout secrets to success Be consistent: No exercise programme works if you don’t do it consistently. Follow an effective exercise programme based on your goals, genetics ...

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Health foods that harm

health foods that harm

There are a number of supposedly “healthy” foods that can potentially do more harm to your body than good. We explore four of these foods and recommend more viable alternatives… Be wary of health bars We are led to believe that energy and protein bars offer a healthy boost. However, there are many energy bars on the market today that ...

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