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The Outdoors and Exercise: Better Together

Exercising outdoors has once again been proven to be better for our health, thanks to both the exercise and the healthful dose of vitamin D it promotes. Researchers from Johns Hopkins recently revealed that an analysis of survey responses and health records of more than 10,000 American adults, covering nearly 20 years, suggests a “synergistic” link between exercise and beneficial ...

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Gym Franchise Paradigm Shifting

The option of becoming a franchisee offers a means with which to buy into an operation developed by someone who has already succeeded in overcoming the challenges faced by entrepreneurs, in a number of industries, including health and fitness. They have also developed a business model that has proven itself to be both profitable and reproducible.

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Beat the Afternoon Slump

Beat the afternoon slump

For most of us our days tend to start off well, with a morning full of energy to get through meetings and deadlines. But then, more often than not, we hit the afternoon slump! Minutes start to feel like hours, and nothing seems to be more important than going home and lying on the couch. Mokete Sekhesa brand manager for ...

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Managing the triggers of PMS

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

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Valentine’s Day couples workout

Training with your partner is an awesome way to increase your motivation and get into tip top shape this Valentine’s Day!

Training with your partner is an awesome way to increase your motivation and get into tip top shape this Valentine’s Day!

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Gamify fitness to keep it interesting

With a 99.4% rate of accuracy, the MYZONE® is an innovative chest-strap and monitoring system that accurately tracks heart rate, calories burned and effort in real time.

With a 99.4% rate of accuracy, the MYZONE® is an innovative chest-strap and monitoring system that accurately tracks heart rate, calories burned and effort in real time.

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8 ways to bounce back after overindulging

Overdoing it over the holiday is always bound to happen.

It was the season of overindulging, but fear not, here are a few easy steps to help you bounce back from calorific meals and a few too many drinks

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