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Fitness. Then and Now.

A decade of fitness

The evolution of the fitness industry, and how workouts and diets have evolved over the past decade. We take a look back at the evolution of the fitness physique industry and how exercise and nutrition have evolved over the past 10 years.

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You Ban Be Cellulite Free

You can be cellulite free

Can you fight those unsightly superficial fat deposits? The good news is we can win this battle with a bit of cellulite cream, exercise and a healthy diet, and by following the seven tips...

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Stop Hanging Around – The Problem of Loose Skin

Stop hanging around

Why skin gets loose after weight loss, and what you can do about it. Since it has to stretch as we move, grow and – as in the case of weight loss – shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just one big piece of rubber that covers the entire body, but is instead ...

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