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Bootcamp for One

This is a workout that can be done at gym or at home. I love to throw together a few exercises and time myself, or count reps for 5-6 rounds. Here’s just one example of how I do just that… Don’t overthink things, just challenge yourself as best you can. Before my bootcamp ladies arrive, I love to perform a ...

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Get Fit To Survive Winter Wake Ups

winter

Winter is most definitely here! Those icy mornings can make it difficult to wake up as leaving the warm, comfy confines of your duvet and blanket to face the chilly reality outside is far from pleasant. And if that alarm clock goes off when it’s still dark to get in that early morning sweat session, waking up can often seem ...

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4 Ways to Improve Your BMI

Your Body Mass Index (BMI) is a useful indicator of your health, and could even alert you and your medical practitioner to any serious illnesses or diseases before it’s too late. It’s important to keep track of your BMI on a regular basis. BMI is used to determine your ideal weight for your height, but fails to take your body’s ...

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Exercise And Your Period

You might feel lethargic and bloated during your period, with little or no desire to exercise. All you need to do it is work with your bodies processes and adapt your training to suit your cycle.

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