Home | Health | Fitness


4 Ways to Improve Your BMI

Your Body Mass Index (BMI) is a useful indicator of your health, and could even alert you and your medical practitioner to any serious illnesses or diseases before it’s too late. It’s important to keep track of your BMI on a regular basis. BMI is used to determine your ideal weight for your height, but fails to take your body’s ...

Read More »

Exercise And Your Period

You might feel lethargic and bloated during your period, with little or no desire to exercise. All you need to do it is work with your bodies processes and adapt your training to suit your cycle.

Read More »