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The Rise of the Online Self-Care Guru

Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to for many years for guidance on how to be their best selves. They remain relevant today. But with the influence of the Internet, we’re also seeing the rise of physical, emotional, health, and fitness ‘experts’. Partner this with a booming global self-care ...

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How to Recommit to your Resolutions

At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We feel rested, clear-minded and motivated to put in 100% effort to reach the goals we set out for ourselves. It’s all sunshine and rainbows until reality kicks in, and we get back to work. Suddenly, it’s much harder to be dedicated ...

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How Water Assists with Weight Loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that drinking more water may benefit weight loss and maintenance. Drinking Water Can Make You Burn More Calories Drinking water increases the amount of calories you burn, which is known as resting energy expenditure. A study published in the British medical journal in ...

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Our Top Health and Fitness Trends for 2018

The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with this increase in interest, trends within the health and fitness industries are ever-changing and growing. In 2018, we predict a dynamic shift in people’s health interests; changing from merely following diets, trying to lose weight and hitting the gym a few ...

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5 Easy Things You Can Do to Combat Back Pain at Work

80% of all office workers suffer from back pain or herniated discs at some point in their careers, mostly due to incorrect posture at work. Here are some simple ways to prevent it. Place your computer monitor at least one arm’s length away. If it’s too close, you will create tension in your shoulders and neck. The monitor should be ...

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Med Diet Ranked Best in 2018

Most people’s new year resolutions include losing weight, being healthier and getting into shape.  The question is where to start. The health experts have weighed in on the best diets for 2018 and the Mediterranean diet ranks at the top. The Mediterranean diet focuses on vegetables, fruit, nuts, seeds, legumes, potatoes, whole grains, bread, herbs, spices, fish, seafood and extra ...

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Back To Basics For Better Health

Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the long hours of our working days sitting, sedentary behaviour that’s considered so bad for our health that it’s been dubbed “the new smoking”; but on the other hand, we juggle busy work, family and social lives, struggle to find time for our ...

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How can I Manage ADHD with Exercise if I’m not Naturally Active?

Exercise does not mean hitting the treadmill or forcing yourself to jog around the track. It can be more fun and fulfilling than that. Research suggests exercise helps with the management of ADHD symptoms. But if you’re not naturally active, it can be tough to exercise regularly – and enjoy it. Exercising can improve focus and help reduce symptoms of ADHD, as ...

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5 Reasons you Need to Give your Brain a Break

Another year has come and gone in what seems like the blink of an eye. Even though its gone fast, it has been a long year with high pressure problem-solving, planning and rushing from one obligation to the next. Whether you’re a business owner or an employee, you’re no doubt worn down after a year running on overdrive. If you’re ...

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Rule your Resolution

Get your New Year off to the right start and realise your resolution in 2018 The start of a New Year is a great time to make a clean, fresh start and commit to achieving a new goal. However, most New Year’s resolutions often end in failure for a number of reasons. Make 2018 your year to shine with fitness ...

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