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EMS Training Caters To People Of All Ages

EMS elderly training

The view that the quest for fitness is best left to the young is, sadly, one held by many of those who have passed what they perceive to be their prime.

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4 Ways to Improve Your BMI

Your Body Mass Index (BMI) is a useful indicator of your health, and could even alert you and your medical practitioner to any serious illnesses or diseases before it’s too late. It’s important to keep track of your BMI on a regular basis. BMI is used to determine your ideal weight for your height, but fails to take your body’s ...

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2017 Fitness Trends From FIBO

fibo

FIBO 2017, the leading international trade fair for fitness, wellness and health, held in Cologne recently highlighted a number of key industry trends. Gerry Gerhardt, head of the Bodytec® Training Academy, who attended the expo, reports on the top trends evident this year at FIBO, where over 1,000 exhibitors from 49 nations, and 150,000 visitors gathered. Trend #1 “Muscle Stimulation”: ...

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2 Weeks to Improved Glucose Metabolism with HIIT

In our on-going fight against obesity-related lifestyle disease, particularly type 2 diabetes, it seems we have two effective approaches at our disposal. The first is our diet, where a low-carb, high-fat approach tends to yields the best results, with positive benefits also witnessed with intermittent fasting. However, new research also reveals that high-intensity interval training (HIIT) increases glucose metabolism in ...

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The Outdoors and Exercise: Better Together

Exercising outdoors has once again been proven to be better for our health, thanks to both the exercise and the healthful dose of vitamin D it promotes. Researchers from Johns Hopkins recently revealed that an analysis of survey responses and health records of more than 10,000 American adults, covering nearly 20 years, suggests a “synergistic” link between exercise and beneficial ...

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Gym Franchise Paradigm Shifting

The option of becoming a franchisee offers a means with which to buy into an operation developed by someone who has already succeeded in overcoming the challenges faced by entrepreneurs, in a number of industries, including health and fitness. They have also developed a business model that has proven itself to be both profitable and reproducible.

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Beat the Afternoon Slump

Beat the afternoon slump

For most of us our days tend to start off well, with a morning full of energy to get through meetings and deadlines. But then, more often than not, we hit the afternoon slump! Minutes start to feel like hours, and nothing seems to be more important than going home and lying on the couch. Mokete Sekhesa brand manager for ...

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Managing the triggers of PMS

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

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