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Fat Loss

Want to Lose Weight? Try This Expert-Approved Eating Plan

Want to Lose Weight? Try This Expert-Approved Eating Plan

You’re doing everything by the book to lose weight: You hit the gym several times a week. And you’ve eradicated junk food from your diet (including sugary treats and processed food). But you just aren’t seeing results. You’re stronger and fitter, but you haven’t lost weight. What now? Eat smaller meals, more often Chances are, you’re not eating often enough. ...

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5 Reasons You’re Not Leaning Up Fast

You’re training consistently with sufficient intensity and your workout is well aligned with your goals, but yet you still struggle to drop those last lingering kilos! The only place left to look now is your nutrition – 1) You’re eating too many carbs Most people, especially those with a history of being overweight, are likely insulin resistant to some degree. ...

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Finding the Balance

Finding balance

We know that we need to be active to be healthier and fitter. Obsession with actual fat loss rates, and not the end goal, can lead to exercise obsession. You've heard the saying “everything in moderation”. While this is open to criticism, one cannot help but see the merits in the logic.

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Cheat Meals. Are They Worth It?

Cheat meals. Are they worth it?

You cannot out-train a jam doughnut. That may sound like a silly saying that triggers a smile, but there is no greater truism when it comes to our nutrition. Is a toned midsection really built in the kitchen or are you what you eat.

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Expert Fat Loss Tips

Expert Fat loss tips

Fitness expert and USN Face of Fitness top 6, Chantel van der Westhuizen, shares her top fat loss tips. Shape up and reach your goals with these expert strategies!

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Cut 500 Calories Now!

Cut 500 calories

Easy ways to cut 500 calories from your daily diet now! Food swaps and savvy snack options help you eliminate those hidden calories keeping you from fat loss success.

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