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The Fitness Blog

USN Face of Fitness 2016: Karien van der Wal

Karien's bootcamp classes are a highlight each week as they help motivate her clients and ensures she gets her own cardio in, because a healthy lifestyle is about more than just looking fit.

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USN Face of Fitness 2016: Louise du Preez

Louise wants people to know that success in this industry comes down to a positive mindset and being healthy, and that it's not all about dieting.

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USN Face of Fitness 2016: Shelby Jessica Neves

Having battled with her own feelings of hopelessness when she first started on her health and fitness journey, Shelby now wants to share with others the lessons she has learnt along the way, by becoming a well-known Fitness Bikini athlete.

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USN Face of Fitness 2016: Nastassia Lamont

Nastassia's fitness journey began after the birth of her second child in 2010. She was overweight and decided she needed a change.

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USN Face of Fitness 2016: Sarah Jane Glover

Sarah tries to always "live the lifestyle" by constantly making choices that are clean, healthy and wholesome for her body and mind.

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We’re Hiring! Want To Be a Fitness Mag Designer?

Fitness Magazine is looking for a mid/senior level graphic designer to work on the design & layout of Fitness Magazine. Design responsibilities include both print and digital media. Print / DTP requirements Concept design and magazine layout Photo editing and retouching Production on various other Fitness Magazine marketing campaigns Digital Requirements Understanding digital design and appropriate web specifications Understanding of the WordPress platform ...

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FitReview: Arena Wellness

Arena Wellness

I recently had the privilege to try out an Arena Wellness Class. From what I read online, I knew it wouldn’t be just another group training class, and I was right. Cue the dimmed lights, banging music, energized trainer and a group of highly motivated men and women ready to kill it – one thing was clear: I had entered ...

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Your New Fitness Bloggers

We're excited to introduce 2 new Fitness magazine bloggers that will be bringing you the best and most recent #FitReviews and #WeeklyWorkout blogs!

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Exercise for heart health

Working out does more than just improve your outward appearance; it also improves your health, particularly that of your cardiorespiratory system

Working out does more than just improve your outward appearance; it also improves your health, particularly that of your cardiorespiratory system.

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