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The Fitness Blog

Buddy up to achieve your goals

There are several clear reasons why group training works best:

If you want to lose weight and get fitter, the best thing you can do is to join some kind of group activity.

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Generation Wellness

Millennials are changing the game in the broader health and fitness industry by driving a shift in the trend where wellness takes precedence over more superficial values such as a lean, muscular body.

Millennials are changing the game in health and fitness by driving a shift in the trend where wellness takes precedence over more superficial values.

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2017 is about active lunchtimes

The Internet hails the 17 January as “Ditch New Year’s Resolutions Day” as this is when people tend to give up or grow tired of their resolutions.

The Internet hails the 17 January as “Ditch New Year’s Resolutions Day” as this is when people tend to give up or grow tired of their resolutions.

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XMAS Gift Guide – Gifts Over R5,000

Get serious with some amazing festive season specials If you’ve been thinking of investing into your health, here are some of this festive season’s best choices, and best deals….   Apple Watch Nike+ Pairs exclusive Nike Sport Bands with Apple Watch Series 2, featuring GPS, a two-times-brighter display, water resistance to 50m, a powerful dual-core processor, and watchOS® 3. Also ...

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XMAS Gift Guide – Gifts R1,000 – R5,000

Want to show the love? If you’re stretching your budget a little this festive season, have a look here… LORNA JANE All Day Gym bag. Available at all Lorna Jane stores or online, for R1299. TomTom Touch: The first fitness tracker that combines body composition analysis with steps, sleep and all-day heart-rate tracking, all from the wrist. From R2,499 GARMIN Vívomove: A fashionable analog watch ...

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XMAS Gift Guide – Gifts Under R1,000

Fitness Xmas gift guide

‘Tis the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive season? We bring you the latest gym gear and fitness apparel to fill those Xmas stockings!   UNDR ARMOUR (Left to right) Streaker tank R599 / Fly by tank  R649 / Streaker SS R649 / Favorite SS branded R469 PUMA (Left ...

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5 reasons to consider a personal trainer

According to the International Health and Racquet Sport Association, only one in four people who exercise regularly achieve their fitness goals

According to the International Health and Racquet Sport Association, only one in four people who exercise regularly achieve their fitness goals.

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