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The Fitness Blog

Gear review: adidas PureBOOST DPR

Adidas’ latest addition to the PureBOOST range is the DPR, which drops today (18th May 2017). By Pedro van Gaalen, Managing Editor I was lucky enough to receive a pair last week to test out, and have been living with them – running and daily wear – for the last few days. Billed as a shoe for “urban running”, the ...

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Balance Work and Working Out

balance work and working out

If we all had to choose, we’d make our days endless so that we could accomplish all the things we need to do (like work) and all the things we want to do (like see movies, read, sleep, eat, and exercise).

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Next Summer Starts Now!

Virgin Active new summer

Winter is the time to build a body for summer. Make use of the upcoming chilly months to gear up towards a confident beach reveal when the heat is back on.

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EMS Training

Science-backed directives and best practices for personal trainers

Science-backed directives and best practices for personal trainers.

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Rock athleisure like a boss

If you wear your gym clothes on the school run or in the line for coffee or out to lunch with the girls, you’re probably an athleisure fan!

If you wear your gym clothes on the school run or in the line for coffee or out to lunch with the girls, you’re probably an athleisure fan!

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