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The Fitness Blog

Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training is definitely a popular topic these days, and being that I teach a booty class every week I thought I would share some of my favourite resistance moves with you. All you need is a good strong resistance band and a mat. ...

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Sculpt your Mid-Section with our Core Workout [VIDEO]

The core and abs are words that are used interchangeably. These are slightly different though as the core includes some back and upper quad muscles as well. Picture this as the larger part of your trunk. It has been proven that the greatest ab or core workouts include these 3 muscle groups and that’s exactly what this workout includes. A ...

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Rule your Resolution

Get your New Year off to the right start and realise your resolution in 2018 The start of a New Year is a great time to make a clean, fresh start and commit to achieving a new goal. However, most New Year’s resolutions often end in failure for a number of reasons. Make 2018 your year to shine with fitness ...

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Tabata your Way to Fit [VIDEO]

We love a workout that works your entire body. These kinds of workouts are especially useful on holiday or vacation, or on a busy day at home or on the go.  This is pretty much a full body workout. As much as your arms and abs are working your legs will still have a part to play in these full ...

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5 Best Workouts of 2017

5 best workouts

Workouts that stand the test of time! Go into 2018 strong with our 5 best workouts from 2017. Shake up what you’re doing right now and add some flair to your weekly routines. 1. The ladder drill workout Level: Intermediate This cardio and speed work agility ladder drill will unlock your inner athlete! Read more about it or check out this ...

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Fitness XMAS Gift Guide – Gifts Under R5,000

‘Tis the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive season? We bring you the latest gym gear and fitness apparel to fill those Christmas stockings!        ADIDAS adidas Ultraboost Laceless R3299 / adidas Ultraboost X All Terrain R3799 / adidas Ultraboost R2799 Available at adidas stores. BEAUTY TECH Dyson SuperSonic Hair ...

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Fitness XMAS Gift Guide – Gifts Under R1,000

‘Tis the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive season? We bring you the latest gym gear and fitness apparel to fill those Christmas stockings! EVERLAST [FROM LEFT TO RIGHT] Everlast Layered Ladies Tank R199 / Everlast Ladies Tank R139 / Everlast Ladies Crop Top R79 / Everlast Ladies Training Shorts ...

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Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny bikini, or can we? Do you feel like your glutes could be a little plumper? Or maybe you feel like you have a little more cellulite than what you’re comfortable with? Exercising your glutes will not only make them look and feel ...

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FITposium Profile – Claudia Virgil

claudia virgil

FITposium is an annual educational and inspirational seminar focused on success in the fitness modelling and entrepreneurial industry. Held in Arizona, this day-long workshop features a variety of sessions to prepare fitness talents with everything they need to know to enter the market and succeed. As this platform is out of reach for most aspiring South African models and fitness ...

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FITposium’s Third Annual Conference Turns Fitness Models into Entrepreneurs

FITposium 2017 will be held October 20-21, 2017 in Phoenix. The educational and inspirational conference is focused on success in the fitness talent and entrepreneurial industry. This two-day seminar will feature a variety of sessions to prepare fitness talents with everything they need to know to enter the marketplace including: What magazines are looking for in submissions How to develop ...

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