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The Fitness Blog

Fitness XMAS Gift Guide – Gifts Under R5,000

‘Tis the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive season? We bring you the latest gym gear and fitness apparel to fill those Christmas stockings!        ADIDAS adidas Ultraboost Laceless R3299 / adidas Ultraboost X All Terrain R3799 / adidas Ultraboost R2799 Available at adidas stores. BEAUTY TECH Dyson SuperSonic Hair ...

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Fitness XMAS Gift Guide – Gifts Under R1,000

‘Tis the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive season? We bring you the latest gym gear and fitness apparel to fill those Christmas stockings!      PUMA 1. En Pointe Logo Bra R799 / 2. Long Line Bra R599 / 3. PW Run Fast Bra R849 / 4. Explosive Top R649 / 5. Spark Tank R599 / ...

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Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny bikini, or can we? Do you feel like your glutes could be a little plumper? Or maybe you feel like you have a little more cellulite than what you’re comfortable with? Exercising your glutes will not only make them look and feel ...

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FITposium Profile – Claudia Virgil

claudia virgil

FITposium is an annual educational and inspirational seminar focused on success in the fitness modelling and entrepreneurial industry. Held in Arizona, this day-long workshop features a variety of sessions to prepare fitness talents with everything they need to know to enter the market and succeed. As this platform is out of reach for most aspiring South African models and fitness ...

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FITposium’s Third Annual Conference Turns Fitness Models into Entrepreneurs

FITposium 2017 will be held October 20-21, 2017 in Phoenix. The educational and inspirational conference is focused on success in the fitness talent and entrepreneurial industry. This two-day seminar will feature a variety of sessions to prepare fitness talents with everything they need to know to enter the marketplace including: What magazines are looking for in submissions How to develop ...

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My BodyPower Experience with USN – Shelby Neves

Part of Shelby's grand prize for winning the USN Face of Fitness cover model search competition included some international travel to represent the USN brand. Her first destination was the world's biggest health and fitness festival, the BodyPower Expo.

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Gear review: adidas PureBOOST DPR

Adidas’ latest addition to the PureBOOST range is the DPR, which drops today (18th May 2017). By Pedro van Gaalen, Managing Editor I was lucky enough to receive a pair last week to test out, and have been living with them – running and daily wear – for the last few days. Billed as a shoe for “urban running”, the ...

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Balance Work and Working Out

balance work and working out

If we all had to choose, we’d make our days endless so that we could accomplish all the things we need to do (like work) and all the things we want to do (like see movies, read, sleep, eat, and exercise).

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Next Summer Starts Now!

Virgin Active new summer

Winter is the time to build a body for summer. Make use of the upcoming chilly months to gear up towards a confident beach reveal when the heat is back on.

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