Home | Blogs (page 5)


Mom, Business Woman and Wife Patience Mushaya’s #StrongWomen Story

Patience Mushaya got tired of the yo-yo diet lifestyle. She’d had enough of reaching great results just to find herself at the same place a few months later, and that inspired her to make a change. Today, she motivates and inspires other women to live healthily through her bootcamp. Here is Patience’s #StrongWomen story… Tell us more about your fitness journey. So ...

Read More »

#Strongwomen Amy Beth McDougall

Amy Beth McDougall

Amy Beth McDougall is a custodian for success on mountain bikes. Reaching the top step of the podium seven times in 2016, McDougall has done well this year too, achieving a strong second place at the 2017 edition of the Absa Cape Epic in the mixed category.

Read More »

How I Discovered a Different Kind of Strong – Jody Calitz’s #StrongWomen Story

Jody Calitz has done it all, from teaching aerobics classes, running marathons and cycling the Trans-Baviaans, to dancing professionally and becoming an international professional bikini athlete. Jody was on top of the world – physically and mentally, until she came face to face with a mental illness. Here is her #StrongWomen story… Tell us more about your fitness journey I don’t ...

Read More »

#StrongWomen Marcelle Collison Heads to Arnold Classic

With the second Arnold Classic Africa around the corner (5-7 May 2017) we chatted to Marcelle Collison about her road to this year's competition following the success in winning her line-up (Body Fitness over 1.68m) at the inaugural event.

Read More »

#StrongWomen Jackie Nel

Jackie Nel, fit mom and business owner, draws inspiration from the #strongwomen that surround her daily. Who inspires you to be strong? I am truly inspired by many of the women who surround me on a daily basis, I am fortunate enough to run my own gym, and I am inspired by the women who face daily struggles but continue to ...

Read More »

#StrongWomen Sarina Frauenstein

From Radio Presenter to devoted strongman’s wife and ballerina, we caught up with Sarina Frauenstein to find out who motivates her to be strong. Who inspires you to be strong? My husband, Samuel Frauenstein (@Samuel_Frauenstein), inspires me to be strong. He is a professional strongman and his short career has been filled with injuries. He has had three operations over ...

Read More »

Balance Work and Working Out

balance work and working out

If we all had to choose, we’d make our days endless so that we could accomplish all the things we need to do (like work) and all the things we want to do (like see movies, read, sleep, eat, and exercise).

Read More »

#StrongWomen Candice Whitehead: Be Your Own Success Story!

candice whitehead

From overweight mom to competitor and show promotor, Candice Whitehead personifies the word 'go-getter'. In between her busy schedule we caught up with Candice to find out about her never-say-die attitude.

Read More »

#Strongwomen Hlubi Mboya Arnold

hlubi mboya arnold

Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. It comes as no surprise that we approached to spearhead this issue as we launch our #strongwomen series. Tenacious and tough are but a few words that best describe this energetic pocket rocket.

Read More »

We Celebrate #strongwomen


we celebrate #StrongWomen: Outer resilience, inner resolve. Be part of our tribe and nominate someone who inspires you to feature in our #strongwomen series

Read More »