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This Week in Fitness – 16 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s hot (and what’s not!)  Join me every week as I give you the industry wrap up, news and reviews of events and new products.  Burn Away those V-Day Calories Fitness Magazine Hosts it’s First Fitness Event, the #FitAffair 1.0 Jozi #FitnessFans are in ...

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This Week in Fitness – 9 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s hot (and what’s not!)  Join me every week as I give you the industry wrap up, news and reviews of events and new products.  Two is better than one. PUMA Speed 600 IGNITE 3 Hit Stores With The Gift of Netfit Two new ...

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How to Recommit to your Resolutions

At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We feel rested, clear-minded and motivated to put in 100% effort to reach the goals we set out for ourselves. It’s all sunshine and rainbows until reality kicks in, and we get back to work. Suddenly, it’s much harder to be dedicated ...

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Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training is definitely a popular topic these days, and being that I teach a booty class every week I thought I would share some of my favourite resistance moves with you. All you need is a good strong resistance band and a mat. ...

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This Week in Fitness – 2 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s hot (and what’s not!)  Join me every week as I give you the industry wrap up, news and reviews of events and new products.  Get motivated and improve your habits Kayla Itsines – The Bikini Body Motivation and Habits Guide Launched in SA ...

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Our Top Health and Fitness Trends for 2018

The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with this increase in interest, trends within the health and fitness industries are ever-changing and growing. In 2018, we predict a dynamic shift in people’s health interests; changing from merely following diets, trying to lose weight and hitting the gym a few ...

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This Week in Fitness – 26 January

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s hot (and what’s not!) Join me every week as I give you the industry wrap up, news and reviews of events and new products.  Grab your bestie and head outdoors Fitness Magazine Launches The FitAffair It has been a long-term goal of the Fitness ...

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Sculpt your Mid-Section with our Core Workout [VIDEO]

The core and abs are words that are used interchangeably. These are slightly different though as the core includes some back and upper quad muscles as well. Picture this as the larger part of your trunk. It has been proven that the greatest ab or core workouts include these 3 muscle groups and that’s exactly what this workout includes. A ...

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Rule your Resolution

Get your New Year off to the right start and realise your resolution in 2018 The start of a New Year is a great time to make a clean, fresh start and commit to achieving a new goal. However, most New Year’s resolutions often end in failure for a number of reasons. Make 2018 your year to shine with fitness ...

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6 Steps To Setting Your 2018 Goals

Setting realistic and achievable goals is an important step if you hope to achieve success. Goals give us purpose and direction, but the wrong goals can also set us up for failure. To help you make 2018 your most successful year yet, follow this 6-step goal-setting guide: Set a SMART goal Use the SMART approach to goal setting, which is ...

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