Home | Author Archives: Gareth

Author Archives: Gareth

Quick abs

Sometimes it's easiest and most convenient to simply add a few ab exercises to the end of a workout than it is dedicating an entire session to them.

While it's true that a low body fat percentage is what reveals your abs, did you know that developing and maintaining a strong core is what prevents injury in the long term?

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The rock-out workout has arrived

Members of Virgin Active South Africa can now Pound® it out gym after the popular cardio workout straight out of LA, California launched in 90 select Virgin Active health clubs on 15 March.

Members of Virgin Active South Africa can now Pound® it out gym after the popular cardio workout straight out of LA, California launched in 90 select Virgin Active health clubs on 15 March.

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Got dumbbells?

Dumbbell circuit workouts have become a global fitness trend in recent times.

Dumbbell circuit workouts have become a global fitness trend in recent times.

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