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Author Archives: Content Manager

Fitness XMAS Gift Guide – Gifts Under R3,000

‘Tis the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive season? We bring you the latest gym gear and fitness apparel to fill those Christmas stockings!       FIT TECH [FROM LEFT TO RIGHT]  Body Glove Airstream True Wireless Stereo Earbuds in black & White R1299 / Jaybird Freedom Gold Buds R1799 / Body ...

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Fitness XMAS Gift Guide – Gifts Under R1,000

‘Tis the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive season? We bring you the latest gym gear and fitness apparel to fill those Christmas stockings! EVERLAST [FROM LEFT TO RIGHT] Everlast Layered Ladies Tank R199 / Everlast Ladies Tank R139 / Everlast Ladies Crop Top R79 / Everlast Ladies Training Shorts ...

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Entries Open for 2018 Discovery Get Active Weekend

Date: 11 February 2018 The Discovery Get Active weekend brings professional athletes and sports enthusiasts alike to experience an exciting day of swimming, cycling, and running through the scenic Mother City, with the Discovery Duathlon Cape Town and the Discovery Triathlon World Cup Cape Town. This Discovery Triathlon World Cup Cape Town kicks off the international circuit as the opening ...

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Africanx Training Runs Kick Off This Festive Season

  In preparation for the 10th anniversary of the AfricanX Trailrun presented by ASICS, event organisers have announced that six training runs will be hosted between December 2017 and April 2018. Open to the public, the first training run will kick off in Stellenbosch on Saturday, 16 December 2017. “We would like the 2018 AfricanX experience to be a memorable ...

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Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny bikini, or can we? Do you feel like your glutes could be a little plumper? Or maybe you feel like you have a little more cellulite than what you’re comfortable with? Exercising your glutes will not only make them look and feel ...

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Superdry Sport Launches first Stand Alone Store in Cape Town

British lifestyle brand Superdry has announced the opening of the world’s first Superdry Sports store in the V&A Waterfront, Cape Town, South Africa. This cutting-edge store is set in the sports mile of the popular mall providing customers with a range of original and on-trend athleisure pieces. The Superdry Sports collection has been available in Superdry stores in 46 countries ...

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[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just in time for the festive season. It is a delicious and equally nutritious meal that is rich in omega-3 fatty acids, iron and fibre, and much more. Serve this delicious, plant-based Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash this festive ...

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The Nike Pro Hijab goes Global

New Jersey-native Ibtihaj Muhammad, a Nike athlete and champion fencer, has been carded for false starting many times. “First, I’d get a warning and then a point against me…I can’t tell you how many times that happened,” she says. “And I’d tell the referee, ‘Oh, I’m sorry, I couldn’t hear you.’” That’s because Muhammad, who earned a bronze medal in Rio in ...

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Healthy Padkos for the Holidays

Need some quick-energy mobile snacks? Don’t resort to junk food this festive season. With a little planning, you can enjoy tasty, nutrient-rich alternatives to keep your stomach satisfied and your mind alert on the roads. Ever noticed how a lunchbox that’s perfectly ordinary when packed for school or work takes on an exotic quality when it’s padkos for a road ...

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Self-Care Tips While Travelling

December is finally here. And for most South Africans, that means sandals, sunglasses, and going on a much-needed holiday. But just because you’re taking a break from the stresses of everyday life, it doesn’t mean you should forget about your family’s well-being. How do you manage your self-care while travelling? Here are a few tips: Prepare for Anything Before you go ...

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